Name: Cajun Salmon Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Salmon fillet; 1.25 oz Whole grain penne; 1 tsp Ghee; 1 tsp Cajun seasoning; 0.25 cup Greek yogurt; 2 tbsp Parmesan cheese; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Salmon Alfredo Pasta

Pan-seared Cajun salmon served over whole grain pasta tossed in a velvety, lightened Alfredo sauce with vibrant bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

24.7g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon fillet

1.25 oz Whole grain penne

1 tsp Ghee

1 tsp Cajun seasoning

0.25 cup Greek yogurt

2 tbsp Parmesan cheese

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the whole grain penne in a pot of boiling salted water until al dente, reserving 1/4 cup of the pasta water before draining.
2
Season the salmon fillet evenly with the Cajun seasoning, sea salt, and black pepper.
3
Heat the ghee in a large skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through, then remove and set aside.
4
In the same skillet, sauté the diced yellow onion and sliced red bell pepper until tender, adding the minced garlic for the last minute of cooking.
5
Reduce the heat to low and stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth sauce.
6
Toss the cooked pasta into the sauce until well coated, then top with the seared salmon and serve immediately.