Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1 tsp Olive Oil; 1/4 medium Avocado, sliced; 1 slice Sprouted Grain Bread

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Sautéed egg whites with bell peppers and spinach, served alongside creamy cottage cheese and a slice of crunchy toasted sprouted bread.

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NUTRITION

Protein

34.6g

Fat

11.9g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Toss in the fresh spinach and cook just until wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.
5
While the eggs cook, toast the sprouted grain bread until golden and crunchy.
6
Transfer the scramble to a plate, top with the cottage cheese and sliced avocado, and serve with the warm toast.