Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

16.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10-12 minutes.
2
Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt, and pulse until smooth and creamy.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining oil in a separate non-stick skillet over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.
7
Plate the cauliflower mash, top with the seared salmon, and serve with the garlic green beans on the side.