NUTRITION

SERVINGS

INGREDIENTS

5.25 oz chicken wings

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken wings thoroughly dry with a paper towel and season evenly with sea salt and black pepper.

• 2

  Place the wings in an air fryer basket in a single layer and cook at 400°F for 18-20 minutes, flipping halfway through, until the skin is golden and crispy.

• 3

  While the wings are cooking, combine the honey, coconut aminos, toasted sesame oil, and minced garlic in a small saucepan over medium-low heat.

• 4

  Simmer the sauce for 3-5 minutes, stirring occasionally, until it reduces and thickens into a glossy, sticky glaze.

• 5

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 6

  Transfer the crispy wings to a large mixing bowl, pour the warm honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 7

  Plate the glazed wings alongside the steamed broccoli and garnish with sesame seeds and sliced green onions before serving.