Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with juicy burst tomatoes and creamy avocado.

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NUTRITION

352kcal
Protein
32.3g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Baby Spinach

1/2 cup Grape Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

1.5 ounces Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved grape tomatoes to the pan, sautéing for 3 minutes until the tomatoes begin to soften and blister.

  • 3

    Toss in the baby spinach and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, finished with juicy burst tomatoes and creamy avocado.

NUTRITION

352kcal
Protein
32.3g
Fat
20.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Baby Spinach

1/2 cup Grape Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

1.5 ounces Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage and halved grape tomatoes to the pan, sautéing for 3 minutes until the tomatoes begin to soften and blister.

  • 3

    Toss in the baby spinach and stir constantly for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.