Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.54 cup Cooked Quinoa; 1.6 cups Broccoli Florets; 0.5 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

42.1g

Fat

6.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

0.5 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with lemon juice, garlic powder, and dried oregano.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and warm it if necessary.
7
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli.