Name: Roasted Salmon with Blood Orange Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.25 cup Orzo; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 1 tsp Olive oil; 0.5 whole Blood orange; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 1 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Blood Orange Orzo

Flaky salmon and colorful vegetables roasted to perfection, served over a bed of citrusy orzo infused with vibrant blood orange juice.

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NUTRITION

Protein

37.5g

Fat

24.5g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.25 cup Orzo

0.5 cup Zucchini

0.5 cup Red bell pepper

1 tsp Olive oil

0.5 whole Blood orange

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 cup Water

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Bring 1 cup of water to a boil in a small saucepan, add the dry orzo, and cook for 8-9 minutes until tender.
3
Place the salmon fillet, diced zucchini, and diced red peppers on the prepared baking sheet.
4
Drizzle the salmon and vegetables with olive oil, then sprinkle evenly with sea salt, black pepper, and dried oregano.
5
Roast in the oven for 12-15 minutes until the salmon is opaque and flaky and the vegetables are tender.
6
While the salmon roasts, zest half of the blood orange and squeeze the juice into a small mixing bowl.
7
Drain the cooked orzo and toss it with the blood orange juice and zest until the grains are well coated.
8
Plate the citrus-infused orzo and top with the roasted salmon and vegetables to serve.