Name: Protein-Boosted Malt-O-Meal Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Malt-O-Meal cereal; 0.5 cup Water; 1 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Almond butter; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Boosted Malt-O-Meal Power Bowl

Creamy Malt-O-Meal whisked with velvety egg whites and topped with fresh blueberries and almond butter for a silky, protein-packed start.

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NUTRITION

Protein

44.6g

Fat

8.9g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Malt-O-Meal cereal

0.5 cup Water

1 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Almond butter

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
Bring water and sea salt to a boil in a small saucepan.
2
Slowly whisk in the Malt-O-Meal cereal and reduce heat to low.
3
Once the cereal begins to thicken, slowly pour in the egg whites while whisking constantly to prevent scrambling.
4
Continue to cook and stir for 2-3 minutes until the mixture is fluffy and voluminous.
5
Remove from heat and fold in the Greek yogurt and cinnamon until the texture is smooth and creamy.
6
Transfer to a bowl and top with fresh blueberries and a drizzle of almond butter.