Air-Fried Boneless Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Boneless Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Air-Fried Boneless Chicken Thighs

Juicy chicken thighs air-fried with a smoky spice rub until golden and crisp, served alongside tender roasted broccoli florets.

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NUTRITION

472kcal
Protein
50.3g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C) for at least 5 minutes to ensure a hot cooking surface.

  • 2

    Pat the chicken thighs completely dry with paper towels to help the skin-side become extra crispy.

  • 3

    In a small bowl, mix the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    In a large mixing bowl, toss the chicken thighs and broccoli florets with the olive oil and the spice blend until every piece is thoroughly coated.

  • 5

    Place the chicken thighs in the air fryer basket in a single layer, ensuring they do not overlap, and tuck the broccoli florets into the gaps.

  • 6

    Air fry for 12 to 15 minutes, flipping the chicken halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the basket and let it rest for 3 to 5 minutes to allow the juices to redistribute before serving.

Air-Fried Boneless Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Boneless Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Air-Fried Boneless Chicken Thighs

Juicy chicken thighs air-fried with a smoky spice rub until golden and crisp, served alongside tender roasted broccoli florets.

NUTRITION

472kcal
Protein
50.3g
Fat
25.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C) for at least 5 minutes to ensure a hot cooking surface.

  • 2

    Pat the chicken thighs completely dry with paper towels to help the skin-side become extra crispy.

  • 3

    In a small bowl, mix the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    In a large mixing bowl, toss the chicken thighs and broccoli florets with the olive oil and the spice blend until every piece is thoroughly coated.

  • 5

    Place the chicken thighs in the air fryer basket in a single layer, ensuring they do not overlap, and tuck the broccoli florets into the gaps.

  • 6

    Air fry for 12 to 15 minutes, flipping the chicken halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the basket and let it rest for 3 to 5 minutes to allow the juices to redistribute before serving.