Name: Creamy Greek Yogurt Parfait with Quinoa Crunch and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Greek Yogurt; 0.3 cup Dry Quinoa; 1 cup Mixed Berries; 1 tablespoon Slivered Almonds; 0.5 tablespoon Hemp Hearts; 2 teaspoons Pure Maple Syrup

Creamy Greek Yogurt Parfait with Quinoa Crunch and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Quinoa Crunch and Mixed Berries

Thick Greek yogurt layered with fresh berries and topped with a homemade toasted quinoa and almond crumble for a satisfying, nutty crunch.

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NUTRITION

Protein

37.2g

Fat

10.9g

Carbs

73.1g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Greek Yogurt

0.3 cup Dry Quinoa

1 cup Mixed Berries

1 tablespoon Slivered Almonds

0.5 tablespoon Hemp Hearts

2 teaspoons Pure Maple Syrup

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PREPARATION

1
Rinse the dry quinoa thoroughly in a fine-mesh strainer and pat dry with a paper towel to ensure it toasts properly.
2
Place a small skillet over medium heat and add the dry quinoa, toasting for 3 to 5 minutes while stirring until it begins to pop and smells fragrant.
3
Add the slivered almonds and maple syrup to the skillet, stirring constantly for 1 minute until the mixture is evenly glazed and golden.
4
Remove the quinoa and almond mixture from the heat and spread it on a plate to cool slightly and become crisp.
5
In a serving bowl or glass jar, spoon in the Greek yogurt and top with the fresh mixed berries.
6
Sprinkle the cooled toasted quinoa crunch and the hemp hearts over the top before serving.