Name: Seared Salmon Fillet with Roasted Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon; Salt and Black Pepper to taste

Seared Salmon Fillet with Roasted Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Quinoa and Steamed Broccoli

Pan-seared salmon served over nutty roasted quinoa and tender broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

46.9g

Fat

33.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Salt and Black Pepper to taste

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions until fluffy.
2
Spread the cooked quinoa on a baking sheet and roast at 400°F for 10 minutes until slightly toasted and nutty.
3
Steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preferred level of doneness.
8
Plate the roasted quinoa and steamed broccoli alongside the salmon and finish with a fresh squeeze of lemon juice.