Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ground turkey (93% lean); 1 oz Blue cheese crumbles; 1 whole Whole grain bun; 1 tbsp Buffalo hot sauce; 1 tbsp Nonfat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Romaine lettuce; 2 slices Tomato; 2 slices Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Juicy ground turkey patty pan-seared and glazed in zesty buffalo sauce, topped with pungent blue cheese crumbles on a toasted whole grain bun.

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NUTRITION

Protein

53.0g

Fat

27.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground turkey (93% lean)

1 oz Blue cheese crumbles

1 whole Whole grain bun

1 tbsp Buffalo hot sauce

1 tbsp Nonfat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

2 slices Tomato

2 slices Red onion

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PREPARATION

1
In a medium bowl, combine the ground turkey, garlic powder, sea salt, and black pepper, then form into one thick patty.
2
In a small ramekin, whisk together the buffalo hot sauce and nonfat Greek yogurt until smooth and creamy.
3
Heat a non-stick skillet over medium-high heat and cook the patty for 5 to 6 minutes per side until the internal temperature reaches 165°F.
4
During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan with a lid to allow the cheese to soften.
5
Lightly toast the whole grain bun until golden brown.
6
Place the romaine lettuce, tomato slices, and red onion on the bottom bun, add the burger patty, drizzle with the buffalo-yogurt sauce, and top with the remaining bun.