Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned chicken breast; 0.25 cup nonfat Greek yogurt; 1 tbsp Dijon mustard; 0.5 cup halved red grapes; 0.5 cup diced celery; 2 tbsp chopped pecans; 1 tbsp sliced green onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Canned chicken tossed in a creamy Greek yogurt dressing with crisp celery and sweet grapes, served over a bed of fresh mixed greens for a satisfying crunch.

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NUTRITION

Protein

47.3g

Fat

16.4g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz canned chicken breast

0.25 cup nonfat Greek yogurt

1 tbsp Dijon mustard

0.5 cup halved red grapes

0.5 cup diced celery

2 tbsp chopped pecans

1 tbsp sliced green onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed greens

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PREPARATION

1
Drain the canned chicken breast thoroughly and place it in a medium mixing bowl, using a fork to flake the meat into bite-sized pieces.
2
In a small separate bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.
3
Add the diced celery, halved red grapes, chopped pecans, and sliced green onions to the bowl with the flaked chicken.
4
Pour the yogurt dressing over the chicken mixture and fold gently with a spatula until every ingredient is evenly and thinly coated.
5
Arrange the fresh mixed greens on a large plate or bowl and scoop the finished chicken salad on top to serve immediately.