High-Protein Espresso Tiramisu Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Espresso Tiramisu Bowl

YOUR SOLIN GENERATED RECIPE

High-Protein Espresso Tiramisu Bowl

Creamy Greek yogurt and protein-packed oats are layered with bold espresso and topped with a dusting of velvety cocoa powder for a decadent morning treat.

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NUTRITION

428kcal
Protein
54.4g
Fat
3.9g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup brewed espresso

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

  • 1

    In a small mixing bowl, combine the rolled oats with the brewed espresso and maple syrup, stirring until the oats have fully absorbed the liquid.

  • 2

    In a separate bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until the consistency is smooth and fluffy.

  • 3

    Transfer the espresso-soaked oats into the bottom of a serving glass or bowl, pressing them down into an even layer.

  • 4

    Spread the protein yogurt mixture over the oats, smoothing the top with the back of a spoon.

  • 5

    Using a fine-mesh sieve, dust the cocoa powder evenly over the yogurt layer.

  • 6

    Cover and refrigerate for at least 30 minutes to allow the oats to soften and the flavors to intensify before serving.

High-Protein Espresso Tiramisu Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Espresso Tiramisu Bowl

YOUR SOLIN GENERATED RECIPE

High-Protein Espresso Tiramisu Bowl

Creamy Greek yogurt and protein-packed oats are layered with bold espresso and topped with a dusting of velvety cocoa powder for a decadent morning treat.

NUTRITION

428kcal
Protein
54.4g
Fat
3.9g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.25 cup brewed espresso

1 tbsp unsweetened cocoa powder

1 tsp maple syrup

0.5 tsp vanilla extract

1 pinch sea salt

PREPARATION

  • 1

    In a small mixing bowl, combine the rolled oats with the brewed espresso and maple syrup, stirring until the oats have fully absorbed the liquid.

  • 2

    In a separate bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until the consistency is smooth and fluffy.

  • 3

    Transfer the espresso-soaked oats into the bottom of a serving glass or bowl, pressing them down into an even layer.

  • 4

    Spread the protein yogurt mixture over the oats, smoothing the top with the back of a spoon.

  • 5

    Using a fine-mesh sieve, dust the cocoa powder evenly over the yogurt layer.

  • 6

    Cover and refrigerate for at least 30 minutes to allow the oats to soften and the flavors to intensify before serving.