Name: Cheesy Beef and Tuna Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground beef (93% lean); 2 oz canned tuna (in water, drained); 0.75 cup cooked jasmine rice; 0.6 oz shredded cheddar cheese; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Tuna Rice Skillet

Sautéed lean beef and flaky tuna tossed with aromatic jasmine rice and finished with a layer of melted, gooey cheddar cheese for a savory and satisfying skillet meal.

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NUTRITION

Protein

33.0g

Fat

19.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

2 oz ground beef (93% lean)

2 oz canned tuna (in water, drained)

0.75 cup cooked jasmine rice

0.6 oz shredded cheddar cheese

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a medium skillet over medium heat.
2
Add the diced yellow onion and minced garlic, sautéing for 3-4 minutes until the onion is soft and fragrant.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
4
Stir in the drained tuna, cooked jasmine rice, sea salt, black pepper, and smoked paprika until the mixture is heated through and well combined.
5
Spread the mixture evenly in the pan and sprinkle the shredded cheddar cheese over the top.
6
Cover the skillet with a lid for 1 minute to allow the cheese to become gooey and melted.
7
Remove from heat, garnish with freshly chopped parsley, and serve immediately.