Savory Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Bites

YOUR SOLIN GENERATED RECIPE

Savory Egg White Bites

Fluffy egg white bites baked with fresh spinach and savory garlic, offering a delicate and airy texture in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

108kcal
Protein
22.3g
Fat
0.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup liquid egg whites

0.25 cup fresh spinach

0.5 tsp nutritional yeast

0.25 tsp garlic powder

0.13 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and place a silicone muffin tin on a baking sheet for stability.

  • 2

    Finely chop the fresh spinach into thin ribbons to ensure it is evenly distributed throughout the bites.

  • 3

    In a medium bowl, whisk together the liquid egg whites, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until slightly frothy.

  • 4

    Gently stir the chopped spinach ribbons into the seasoned egg white mixture.

  • 5

    Divide the mixture evenly among four cups of the silicone muffin tin, filling each nearly to the top.

  • 6

    Bake for 15 to 18 minutes until the bites have risen and the centers are firm to the touch.

  • 7

    Allow the bites to rest in the tin for 2 minutes before carefully popping them out to serve warm.

Savory Egg White Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg White Bites

YOUR SOLIN GENERATED RECIPE

Savory Egg White Bites

Fluffy egg white bites baked with fresh spinach and savory garlic, offering a delicate and airy texture in every bite.

NUTRITION

108kcal
Protein
22.3g
Fat
0.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup liquid egg whites

0.25 cup fresh spinach

0.5 tsp nutritional yeast

0.25 tsp garlic powder

0.13 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 350°F and place a silicone muffin tin on a baking sheet for stability.

  • 2

    Finely chop the fresh spinach into thin ribbons to ensure it is evenly distributed throughout the bites.

  • 3

    In a medium bowl, whisk together the liquid egg whites, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until slightly frothy.

  • 4

    Gently stir the chopped spinach ribbons into the seasoned egg white mixture.

  • 5

    Divide the mixture evenly among four cups of the silicone muffin tin, filling each nearly to the top.

  • 6

    Bake for 15 to 18 minutes until the bites have risen and the centers are firm to the touch.

  • 7

    Allow the bites to rest in the tin for 2 minutes before carefully popping them out to serve warm.