Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 0.5 tbsp ghee; 0.25 cup yellow onion; 0.25 cup celery; 0.25 cup carrot; 1 tbsp tomato paste; 1 cup seafood stock; 0.13 cup heavy cream; 1 clove garlic; 0.25 tsp dried thyme; 1 whole bay leaf; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Succulent lobster meat simmered in a velvety, herb-infused broth enriched with grass-fed ghee and a hint of cream for a decadent, silky finish.

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NUTRITION

Protein

50.6g

Fat

20.4g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

0.5 tbsp ghee

0.25 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 tbsp tomato paste

1 cup seafood stock

0.13 cup heavy cream

1 clove garlic

0.25 tsp dried thyme

1 whole bay leaf

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Melt the ghee in a medium pot over medium heat.
2
Sauté the finely diced onion, celery, and carrot until softened and fragrant.
3
Stir in the minced garlic, tomato paste, thyme, and paprika, cooking for one minute to release the aromas.
4
Pour in the seafood stock and add the bay leaf; bring to a gentle simmer for 10 minutes.
5
Remove the bay leaf and use an immersion blender to process the base until completely smooth.
6
Stir in the heavy cream and chopped lobster meat, heating through for 3-4 minutes until the lobster is tender.
7
Season with sea salt and black pepper, then garnish with fresh chives before serving.