Pan-Seared Steak with Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Tomato Cucumber Salad

Pan-seared sirloin steak served with fluffy white rice and a crisp tomato-cucumber salad tossed in a zesty herb vinaigrette.

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NUTRITION

534kcal
Protein
46.9g
Fat
22.0g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

0.5 cup cooked jasmine rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tsp extra virgin olive oil

1 tsp red wine vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    In a small bowl, whisk together 1 teaspoon of the olive oil, the red wine vinegar, and the dried oregano to create the dressing.

  • 2

    Combine the diced cucumber, halved cherry tomatoes, and finely diced red onion in a medium bowl, then toss with the prepared dressing.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing it against the grain.

  • 7

    Arrange the sliced steak on a plate alongside the warm jasmine rice and the refreshing tomato cucumber salad.

Pan-Seared Steak with Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Tomato Cucumber Salad

Pan-seared sirloin steak served with fluffy white rice and a crisp tomato-cucumber salad tossed in a zesty herb vinaigrette.

NUTRITION

534kcal
Protein
46.9g
Fat
22.0g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

0.5 cup cooked jasmine rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tsp extra virgin olive oil

1 tsp red wine vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    In a small bowl, whisk together 1 teaspoon of the olive oil, the red wine vinegar, and the dried oregano to create the dressing.

  • 2

    Combine the diced cucumber, halved cherry tomatoes, and finely diced red onion in a medium bowl, then toss with the prepared dressing.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides evenly with the sea salt and black pepper.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing it against the grain.

  • 7

    Arrange the sliced steak on a plate alongside the warm jasmine rice and the refreshing tomato cucumber salad.