Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 2 medium Bell peppers; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Tomato sauce; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers filled with a savory blend of lean ground beef and brown rice, finished with a zesty tomato sauce that adds a bright pop of flavor.

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NUTRITION

Protein

49.1g

Fat

24.8g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

2 medium Bell peppers

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Tomato sauce

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and the onion is translucent.
4
Stir in the minced garlic and cook for 1 minute until fragrant.
5
Add the cooked brown rice, half of the tomato sauce, dried oregano, sea salt, and black pepper to the skillet, stirring to combine.
6
Place the bell peppers upright in a baking dish and fill each pepper with the beef and rice mixture.
7
Top the peppers with the remaining tomato sauce and a sprinkle of parmesan cheese.
8
Pour a small amount of water into the bottom of the baking dish, cover with foil, and bake for 30 minutes.
9
Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is slightly golden.