Name: Classic Banana Walnut Loaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.25 cup coconut flour; 0.5 oz walnuts; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Banana Walnut Loaf

Tender banana bread baked with creamy Greek yogurt and toasted walnuts, offering a moist crumb and a comforting, aromatic scent of cinnamon.

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NUTRITION

Protein

49.3g

Fat

13.5g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup coconut flour

0.5 oz walnuts

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small loaf pan with coconut oil or line it with parchment paper.
2
In a large mixing bowl, mash the ripe banana with a fork until it reaches a smooth consistency with very few lumps.
3
Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the mashed banana, whisking vigorously until the mixture is well combined.
4
Sift in the coconut flour, baking powder, ground cinnamon, and sea salt, then stir with a spatula until the dry ingredients are fully incorporated and the batter thickens.
5
Roughly chop the walnuts and gently fold them into the batter.
6
Pour the mixture into the prepared loaf pan and use a spatula to smooth out the top.
7
Bake for 35 to 40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
8
Remove from the oven and allow the loaf to cool in the pan for at least 10 minutes before transferring to a wire rack to cool completely.