High-Protein Kimchi Fried Rice with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Kimchi Fried Rice with Fried Egg

YOUR SOLIN GENERATED RECIPE

High-Protein Kimchi Fried Rice with Fried Egg

Sautéed chicken and fermented kimchi tossed with fluffy rice, topped with two crispy-edged fried eggs for a savory and satisfying meal.

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NUTRITION

504kcal
Protein
45.5g
Fat
17.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup kimchi

2 large eggs

1 tsp avocado oil

1 tbsp tamari

0.5 tbsp gochujang

2 stalks scallions

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced chicken breast, sea salt, and black pepper; cook until golden and cooked through.

  • 3

    Stir in the minced garlic and white parts of the scallions, sautéing for 1 minute until fragrant.

  • 4

    Add the chopped kimchi and gochujang, stirring for 2 minutes to caramelize the flavors.

  • 5

    Incorporate the chilled cooked rice and tamari, breaking up any clumps and frying until the rice is heated through and slightly crispy.

  • 6

    Push the rice to one side or use a separate pan to fry the eggs until the whites are set but the yolks remain runny.

  • 7

    Divide the kimchi rice into bowls, top each with a fried egg, and garnish with the remaining green scallions.

High-Protein Kimchi Fried Rice with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Kimchi Fried Rice with Fried Egg

YOUR SOLIN GENERATED RECIPE

High-Protein Kimchi Fried Rice with Fried Egg

Sautéed chicken and fermented kimchi tossed with fluffy rice, topped with two crispy-edged fried eggs for a savory and satisfying meal.

NUTRITION

504kcal
Protein
45.5g
Fat
17.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked jasmine rice

0.5 cup kimchi

2 large eggs

1 tsp avocado oil

1 tbsp tamari

0.5 tbsp gochujang

2 stalks scallions

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced chicken breast, sea salt, and black pepper; cook until golden and cooked through.

  • 3

    Stir in the minced garlic and white parts of the scallions, sautéing for 1 minute until fragrant.

  • 4

    Add the chopped kimchi and gochujang, stirring for 2 minutes to caramelize the flavors.

  • 5

    Incorporate the chilled cooked rice and tamari, breaking up any clumps and frying until the rice is heated through and slightly crispy.

  • 6

    Push the rice to one side or use a separate pan to fry the eggs until the whites are set but the yolks remain runny.

  • 7

    Divide the kimchi rice into bowls, top each with a fried egg, and garnish with the remaining green scallions.