NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

0.25 cup nonfat Greek yogurt

1 tbsp lemon juice

1 tsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a bowl.

• 2

  Toss the chicken with the ground cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 6-8 minutes, or until the chicken is golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 6

  In a small mixing bowl, whisk together the nonfat Greek yogurt, lemon juice, and chopped fresh parsley to create the sauce.

• 7

  Warm the pre-cooked basmati rice and place it in the bottom of a serving bowl.

• 8

  Top the rice with the spiced chicken, diced cucumber, cherry tomatoes, and red onion.

• 9

  Drizzle the creamy yogurt sauce over the bowl and serve immediately.