Name: Vanilla Greek Yogurt Protein Parfait with Almonds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.8 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 3 tablespoons Sliced Almonds

Vanilla Greek Yogurt Protein Parfait with Almonds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Almonds and Blueberries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh blueberries and sliced almonds for a satisfying, toasted crunch.

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NUTRITION

Protein

54g

Fat

11.2g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.8 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

3 tablespoons Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and fluffy.
3
Place half of the vanilla protein yogurt into the bottom of a glass or parfait jar.
4
Top the first yogurt layer with half of the fresh blueberries and half of the sliced almonds.
5
Add the remaining yogurt mixture on top as the second layer.
6
Garnish with the remaining blueberries and almonds for a final layer of texture.
7
Serve immediately or refrigerate for 20 minutes for a firmer, chilled dessert.