Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast and steamed green beans served over a cauliflower mash that is incredibly velvety.

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NUTRITION

379kcal
Protein
48.0g
Fat
11.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

2 cups Cauliflower Florets

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Pat the turkey breast dry and season both sides with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 4

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Place the steamed cauliflower in a blender or food processor with the ghee, Greek yogurt, and garlic, then pulse until smooth.

  • 6

    Serve the seared turkey over the cauliflower mash with the green beans on the side.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey breast and steamed green beans served over a cauliflower mash that is incredibly velvety.

NUTRITION

379kcal
Protein
48.0g
Fat
11.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

2 cups Cauliflower Florets

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender when pierced with a fork.

  • 2

    Pat the turkey breast dry and season both sides with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-7 minutes per side until cooked through.

  • 4

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Place the steamed cauliflower in a blender or food processor with the ghee, Greek yogurt, and garlic, then pulse until smooth.

  • 6

    Serve the seared turkey over the cauliflower mash with the green beans on the side.