Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred broccoli with a zesty garlic finish.

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NUTRITION

483kcal
Protein
52.4g
Fat
17.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 Lemon, juiced

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400 degrees Fahrenheit for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast on a baking sheet for 15 to 20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil to ensure it stays juicy on the grill.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a bowl and stir in the fresh lemon juice for a bright pop of flavor.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred broccoli with a zesty garlic finish.

NUTRITION

483kcal
Protein
52.4g
Fat
17.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.75 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 Lemon, juiced

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400 degrees Fahrenheit for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper, then roast on a baking sheet for 15 to 20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil to ensure it stays juicy on the grill.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a bowl and stir in the fresh lemon juice for a bright pop of flavor.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa with the roasted broccoli on the side.