Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado and sprouted toast for a satisfying, buttery finish.

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NUTRITION

Protein

33.5g

Fat

21.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture over the spinach in the skillet.
5
Cook the mixture, stirring frequently with a spatula, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with fresh avocado slices.