Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 0.5 teaspoon Avocado Oil; Lemon wedge and fresh dill for garnish

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender asparagus, finished with a bright squeeze of lemon and fresh dill for a zesty, buttery finish.

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NUTRITION

Protein

44.6g

Fat

15.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

0.5 teaspoon Avocado Oil

Lemon wedge and fresh dill for garnish

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon over the bed of brown rice with the asparagus on the side.
8
Finish with a fresh squeeze of lemon juice and a sprinkle of chopped dill.