Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 cup Baby potatoes; 1 cup Asparagus; 1 tbsp Fresh rosemary; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with fresh rosemary and lemon slices, served alongside crisp-tender asparagus and golden baby potatoes.

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NUTRITION

Protein

49.4g

Fat

19.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Baby potatoes

1 cup Asparagus

1 tbsp Fresh rosemary

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
Mince the garlic and finely chop the fresh rosemary leaves.
4
Place the chicken breast, potatoes, and asparagus on the baking sheet in a single layer.
5
Drizzle everything with extra virgin olive oil and sprinkle with minced garlic, rosemary, sea salt, and black pepper.
6
Slice the half lemon into thin rounds and tuck them around the chicken and vegetables.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
8
Let the chicken rest for 5 minutes before serving to ensure the juices redistribute for a moist finish.