Name: Lentil Kofta Curry with Braised Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Textured vegetable protein; 0 tbsp Red lentil flour; 1 tsp Tomato paste; 2 cup Fresh spinach; 0.25 tsp Cumin powder; 0.25 tsp Coriander powder; 0.25 tsp Turmeric powder; 0.25 tsp Garam masala; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Lemon juice; 0.3 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Kofta Curry with Braised Greens

Savory lentil and soy protein koftas simmered in a fragrant tomato-spice gravy, served over a bed of silky braised spinach.

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NUTRITION

Protein

23.1g

Fat

1.3g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Textured vegetable protein

0 tbsp Red lentil flour

1 tsp Tomato paste

2 cup Fresh spinach

0.25 tsp Cumin powder

0.25 tsp Coriander powder

0.25 tsp Turmeric powder

0.25 tsp Garam masala

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Lemon juice

0.3 cup Water

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PREPARATION

1
In a small bowl, combine the textured vegetable protein with 0.3 cup hot water and let sit for 5 minutes until fully rehydrated.
2
Mix in the red lentil flour, cumin, coriander, and sea salt, then shape the mixture into four firm kofta balls.
3
Lightly brown the koftas in a non-stick skillet over medium heat for 5 minutes, turning frequently for an even crust.
4
Stir the tomato paste, turmeric, and garam masala with a tablespoon of water, then coat the koftas and simmer for 3 minutes.
5
Steam the fresh spinach in a separate pan with lemon juice until just wilted and vibrant green.
6
Plate the braised spinach and top with the spiced koftas, finishing with a dusting of black pepper.