Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-mashed cauliflower with a side of crisp-tender steamed green beans.

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NUTRITION

481kcal
Protein
52.7g
Fat
20.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green beans

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash with minced garlic and a pinch of salt until creamy.

  • 2

    Steam the green beans for about five minutes until they are bright green and crisp-tender.

  • 3

    Heat ghee in a cast-iron skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for four minutes per side until the skin is perfectly crisp.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-mashed cauliflower with a side of crisp-tender steamed green beans.

NUTRITION

481kcal
Protein
52.7g
Fat
20.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, then mash with minced garlic and a pinch of salt until creamy.

  • 2

    Steam the green beans for about five minutes until they are bright green and crisp-tender.

  • 3

    Heat ghee in a cast-iron skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for four minutes per side until the skin is perfectly crisp.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side.