Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli, finished with a touch of toasted garlic.

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NUTRITION

450kcal
Protein
48.0g
Fat
11.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt, then roast on a sheet pan for 15-20 minutes until the edges are slightly charred.

  • 3

    Whisk the remaining olive oil with the lemon juice and rub it over the chicken breast, seasoning with black pepper and herbs if desired.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnishing with an extra squeeze of lemon if preferred.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli, finished with a touch of toasted garlic.

NUTRITION

450kcal
Protein
48.0g
Fat
11.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt, then roast on a sheet pan for 15-20 minutes until the edges are slightly charred.

  • 3

    Whisk the remaining olive oil with the lemon juice and rub it over the chicken breast, seasoning with black pepper and herbs if desired.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnishing with an extra squeeze of lemon if preferred.