Smoked Salmon and Egg Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Vegetable Scramble

Pan-scrambled eggs and egg whites tossed with smoked salmon, sautéed peppers, and spinach, served alongside golden crisped potatoes.

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NUTRITION

382kcal
Protein
35.1g
Fat
16.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

2 oz Smoked Salmon, chopped

100g Red Potato, diced

1 tsp Avocado Oil

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1 tbsp Green Onion, sliced

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PREPARATION

  • 1

    Dice the red potato into small half-inch cubes to ensure quick and even cooking.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat and add the diced potatoes.

  • 3

    Sauté the potatoes until they are tender on the inside and develop a golden crisped exterior.

  • 4

    Add the diced red bell pepper to the skillet and cook for an additional two minutes until softened.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Reduce the heat to medium and pour the egg mixture into the skillet, stirring gently with a spatula to scramble.

  • 7

    When the eggs are nearly set, fold in the fresh spinach and chopped smoked salmon just until the spinach is wilted.

  • 8

    Remove from the heat immediately and garnish with sliced green onions before serving warm.

Smoked Salmon and Egg Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Egg Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Vegetable Scramble

Pan-scrambled eggs and egg whites tossed with smoked salmon, sautéed peppers, and spinach, served alongside golden crisped potatoes.

NUTRITION

382kcal
Protein
35.1g
Fat
16.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

2 oz Smoked Salmon, chopped

100g Red Potato, diced

1 tsp Avocado Oil

1 cup Fresh Spinach

1/4 cup Red Bell Pepper, diced

1 tbsp Green Onion, sliced

PREPARATION

  • 1

    Dice the red potato into small half-inch cubes to ensure quick and even cooking.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat and add the diced potatoes.

  • 3

    Sauté the potatoes until they are tender on the inside and develop a golden crisped exterior.

  • 4

    Add the diced red bell pepper to the skillet and cook for an additional two minutes until softened.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Reduce the heat to medium and pour the egg mixture into the skillet, stirring gently with a spatula to scramble.

  • 7

    When the eggs are nearly set, fold in the fresh spinach and chopped smoked salmon just until the spinach is wilted.

  • 8

    Remove from the heat immediately and garnish with sliced green onions before serving warm.