Seared White Fish with Herb Potato Mash and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herb Potato Mash and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herb Potato Mash and Steamed Greens

Pan-seared cod served over a creamy herb-infused potato mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

458kcal
Protein
44.3g
Fat
15.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

150 grams Yukon Gold Potatoes

2 tablespoons Nonfat Greek Yogurt

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Chives

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PREPARATION

  • 1

    Boil the potatoes in salted water until tender.

  • 2

    While potatoes boil, steam the asparagus until bright green and crisp-tender.

  • 3

    Pat the cod fillets dry and season with salt, pepper, and a pinch of dried herbs.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the cod for 3-4 minutes per side until flaky.

  • 5

    Drain the potatoes and mash with Greek yogurt, the remaining olive oil, and fresh chives until smooth.

  • 6

    Plate the creamy mash, top with the seared fish, and serve with the steamed asparagus and a fresh lemon wedge.

Seared White Fish with Herb Potato Mash and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herb Potato Mash and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herb Potato Mash and Steamed Greens

Pan-seared cod served over a creamy herb-infused potato mash with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

458kcal
Protein
44.3g
Fat
15.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

150 grams Yukon Gold Potatoes

2 tablespoons Nonfat Greek Yogurt

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Chives

PREPARATION

  • 1

    Boil the potatoes in salted water until tender.

  • 2

    While potatoes boil, steam the asparagus until bright green and crisp-tender.

  • 3

    Pat the cod fillets dry and season with salt, pepper, and a pinch of dried herbs.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the cod for 3-4 minutes per side until flaky.

  • 5

    Drain the potatoes and mash with Greek yogurt, the remaining olive oil, and fresh chives until smooth.

  • 6

    Plate the creamy mash, top with the seared fish, and serve with the steamed asparagus and a fresh lemon wedge.