NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup whole wheat penne pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil a pot of salted water and cook the whole wheat penne according to package directions until al dente.

• 2

  Season the chicken breast with half of the salt and pepper.

• 3

  Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then set aside to rest.

• 4

  In the same skillet, sauté minced garlic for 30 seconds until fragrant.

• 5

  Whisk in the chicken broth and simmer for 2 minutes to reduce slightly.

• 6

  Lower the heat to low and whisk in the Greek yogurt and parmesan cheese until a smooth, velvety sauce forms.

• 7

  Slice the chicken and add it to the skillet along with the cooked pasta, tossing to coat everything evenly.

• 8

  Garnish with fresh parsley and the remaining salt and pepper before serving.