Name: Creamy Garlic Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz whole wheat penne; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup baby spinach; 0.25 cup non-fat Greek yogurt; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta

Sautéed chicken and whole wheat penne tossed in a velvety garlic-yogurt sauce with wilted spinach and aromatic herbs.

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NUTRITION

Protein

54.5g

Fat

10.8g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz whole wheat penne

1 tsp extra virgin olive oil

2 cloves garlic

1 cup baby spinach

0.25 cup non-fat Greek yogurt

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil the whole wheat penne in a pot of salted water until al dente, reserving 2 tablespoons of the pasta water before draining.
2
Cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic and baby spinach to the skillet, stirring for 1-2 minutes until the spinach is just wilted.
5
Turn the heat to low, then stir in the Greek yogurt and the reserved pasta water to create a smooth, creamy sauce.
6
Add the cooked pasta to the skillet, tossing thoroughly to coat every noodle in the herb sauce.
7
Garnish with freshly chopped parsley and serve immediately.