NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Whole wheat spaghetti

1 oz Pancetta

1 large Egg

0.75 cup Liquid egg whites

2 tbsp Grated parmesan cheese

0.5 cup Frozen peas

1 clove Garlic

0.25 tsp Black pepper

0.25 tsp Sea salt

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente according to package directions.

• 2

  While the pasta cooks, sauté the diced pancetta in a large skillet over medium heat until it becomes crispy and golden brown.

• 3

  Add the minced garlic to the skillet with the pancetta and cook for 1 minute until fragrant, being careful not to burn it.

• 4

  In a medium bowl, whisk together the whole egg, liquid egg whites, grated parmesan cheese, and black pepper until well combined.

• 5

  Reserve 0.25 cup of the starchy pasta water, then drain the spaghetti and add it directly into the skillet with the pancetta.

• 6

  Add the frozen peas and the reserved pasta water to the skillet, tossing for 1 minute to allow the peas to heat through.

• 7

  Remove the skillet from the heat entirely and quickly pour in the egg mixture, tossing the pasta constantly for 1 to 2 minutes to create a creamy, emulsified sauce.