Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender-crisp steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.1g

Fat

27.8g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Bring a small pot of water to a boil and cook the brown rice according to package directions if not using pre-cooked rice.
2
Trim the woody ends off the asparagus and steam in a basket over simmering water until tender-crisp, about 5 minutes.
3
Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
6
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
7
Plate the salmon with the rice and asparagus, then drizzle with fresh lemon juice before serving.