NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 oz Fresh mozzarella cheese

1 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Press the chicken breast firmly into the almond flour mixture on both sides until evenly coated.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until the crust is golden.

• 6

  Place the seared chicken on the baking sheet, top with marinara sauce and the slice of fresh mozzarella.

• 7

  Bake for 10-12 minutes or until the chicken is cooked through and the cheese is bubbly and melted.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.

• 9

  Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with freshly torn basil.