Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole grain bread; 1 cup Liquid egg whites; 1 large Egg; 0.25 cup Non-fat plain Greek yogurt; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1 tsp Ground cinnamon; 1 tsp Vanilla extract; 0.25 tsp Sea salt; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Baked whole grain bread cubes soaked in a protein-rich custard with juicy mixed berries for a warm, comforting breakfast that tastes like a decadent treat.

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NUTRITION

Protein

52.0g

Fat

8.3g

Carbs

65.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole grain bread

1 cup Liquid egg whites

1 large Egg

0.25 cup Non-fat plain Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.25 tsp Sea salt

1 tbsp Pure maple syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil or avocado oil spray.
2
Cut the whole grain bread into 1-inch cubes and spread them evenly into the prepared baking dish.
3
Scatter the fresh blueberries and raspberries over the bread cubes, tucking some into the crevices.
4
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, ground cinnamon, vanilla extract, sea salt, and maple syrup until smooth and well combined.
5
Pour the egg mixture evenly over the bread and berries, ensuring every piece of bread is moistened.
6
Let the casserole sit for about 10 minutes to allow the bread to fully absorb the custard.
7
Place the dish in the oven and bake for 30 to 35 minutes, or until the top is golden brown and the center is set.
8
Remove from the oven and let it cool for a few minutes before serving warm.