NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

0.25 cup Cucumber

0.25 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Plain Greek yogurt

1 tsp Tahini

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

1 clove Garlic

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips.

• 2

  In a small bowl, combine the olive oil, minced garlic, cumin, smoked paprika, turmeric, sea salt, and black pepper.

• 3

  Toss the chicken strips in the spice mixture until evenly coated.

• 4

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.

• 6

  Prepare the sauce by whisking the Greek yogurt, tahini, and lemon juice together in a small ramekin until smooth.

• 7

  Place the warm cooked brown rice in the center of a bowl.

• 8

  Arrange the spiced chicken, cucumbers, tomatoes, and onions over the rice.

• 9

  Drizzle the yogurt-tahini sauce over the entire bowl and enjoy immediately.