NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Pumpkin puree

2 tbsp Egg whites

2 tbsp Coconut flour

1 tbsp Vanilla protein powder

0.5 tsp Baking powder

0.5 tsp Pumpkin pie spice

1 tbsp Monk fruit sweetener

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and line two standard muffin tins with parchment paper liners.

• 2

  In a medium mixing bowl, whisk together the pumpkin puree and egg whites until the mixture is uniform and smooth.

• 3

  Add the coconut flour, vanilla protein powder, baking powder, pumpkin pie spice, monk fruit sweetener, and sea salt to the wet ingredients.

• 4

  Stir the batter thoroughly with a spatula, ensuring no dry clumps remain and the coconut flour has fully absorbed the moisture.

• 5

  Divide the batter evenly between the prepared muffin liners, smoothing the tops with the back of a spoon.

• 6

  Bake for 20 to 22 minutes, or until the muffins are firm to the touch and a toothpick comes out clean.

• 7

  Remove from the oven and let the muffins rest in the pan for 5 minutes before transferring them to a wire rack to cool completely.