NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

1 scoop Vanilla protein powder

0.5 cup Rolled oats

0.5 cup Diced apple

1 tsp Ground cinnamon

0.5 tsp Baking powder

1 tbsp Almond flour

1 tsp Maple syrup

0.25 tsp Sea salt

1 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and line a muffin tin with silicone liners or parchment paper.

• 2

  Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 3

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until smooth.

• 4

  Add the oat flour, vanilla protein powder, baking powder, sea salt, and half of the ground cinnamon to the wet ingredients, stirring until just combined.

• 5

  Gently fold the diced apples into the batter using a spatula.

• 6

  In a small separate bowl, combine the almond flour, the remaining cinnamon, and the maple syrup to create a crumbly streusel topping.

• 7

  Distribute the muffin batter evenly into the prepared muffin tin and sprinkle the streusel mixture over the top of each.

• 8

  Bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.

• 9

  Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.