Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a touch of savory ghee.

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NUTRITION

554kcal
Protein
65.7g
Fat
26.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic

1 teaspoon Avocado oil

0.5 teaspoon Ghee

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Heat a cast-iron skillet over medium-high heat with half of the avocado oil while the cauliflower steams.

  • 3

    Season the sirloin steak with salt and pepper, then sear for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    Add the remaining oil, green beans, and minced garlic to the same skillet, sautéing for 5 minutes until crisp-tender.

  • 6

    Transfer the steamed cauliflower to a food processor, add the ghee, and blend until smooth and creamy.

  • 7

    Slice the steak against the grain and serve immediately with the mash and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a touch of savory ghee.

NUTRITION

554kcal
Protein
65.7g
Fat
26.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Top Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic

1 teaspoon Avocado oil

0.5 teaspoon Ghee

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Heat a cast-iron skillet over medium-high heat with half of the avocado oil while the cauliflower steams.

  • 3

    Season the sirloin steak with salt and pepper, then sear for 4-5 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 5

    Add the remaining oil, green beans, and minced garlic to the same skillet, sautéing for 5 minutes until crisp-tender.

  • 6

    Transfer the steamed cauliflower to a food processor, add the ghee, and blend until smooth and creamy.

  • 7

    Slice the steak against the grain and serve immediately with the mash and garlic green beans.