NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Cauliflower florets

2 tbsp Buffalo sauce

0.5 tbsp Ghee

0.25 cup Greek yogurt

0.25 whole Avocado

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried dill

1 tsp Lemon juice

1 stalk Celery

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast and cauliflower into uniform, bite-sized pieces to ensure even roasting.

• 3

  Place the chicken and cauliflower on the baking sheet, then season evenly with garlic powder, sea salt, and black pepper.

• 4

  Roast for 20 to 25 minutes, or until the cauliflower is tender and the chicken is fully cooked through.

• 5

  In a small bowl, whisk together the buffalo sauce and melted ghee until the mixture is smooth and emulsified.

• 6

  In a separate small bowl, combine the Greek yogurt, dried dill, and lemon juice to create a clean-eating ranch-style dip.

• 7

  Transfer the roasted chicken and cauliflower to a large mixing bowl and toss thoroughly with the buffalo sauce mixture until well coated.

• 8

  Serve the buffalo bites immediately with sliced celery and fresh avocado on the side for a balanced, high-protein meal.