Name: Baked Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium apple; 0.25 cup rolled oats; 1 tbsp walnuts; 1 tsp cinnamon; 1 tsp coconut oil; 1 tsp maple syrup; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 tsp sea salt; 1 tsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Crumble

Warm apples baked with a crunchy oat and walnut topping, served over a silky, protein-rich vanilla Greek yogurt base.

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NUTRITION

Protein

48.1g

Fat

11.5g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

1 medium apple

0.25 cup rolled oats

1 tbsp walnuts

1 tsp cinnamon

1 tsp coconut oil

1 tsp maple syrup

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 tsp sea salt

1 tsp water

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PREPARATION

1
Preheat your oven to 375°F.
2
Core and dice the apple into small, bite-sized pieces.
3
In a small mixing bowl, combine the rolled oats, chopped walnuts, cinnamon, melted coconut oil, and maple syrup until the oats are well coated.
4
Place the diced apples into a small oven-safe ramekin or baking dish with the water, then spread the oat mixture evenly over the top.
5
Bake for 20 minutes, or until the apples are tender and the crumble topping is golden and fragrant.
6
While the apple is baking, whisk the Greek yogurt and vanilla protein powder together in a separate bowl until completely smooth and creamy.
7
Spread the protein yogurt into a bowl, top with the warm baked apple crumble, and finish with a tiny pinch of sea salt.