Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Bell peppers; 1 cup Zucchini; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef combined with vibrant bell peppers and zucchini in a savory garlic-herb sauce for a satisfyingly crisp and colorful meal.

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NUTRITION

Protein

50.1g

Fat

30.6g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Bell peppers

1 cup Zucchini

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Coconut aminos

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PREPARATION

1
Heat the olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles with a spatula.
3
Stir in the diced onion and sauté for 3 minutes until translucent and fragrant.
4
Add the bell peppers and zucchini to the skillet, tossing them with the beef and onions.
5
Mix in the minced garlic, sea salt, black pepper, and dried oregano.
6
Pour in the coconut aminos and cook for another 5-7 minutes until the vegetables are tender-crisp.
7
Serve immediately while hot and steaming.