Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty, citrus-infused glaze served over a bed of light cauliflower rice.

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NUTRITION

437kcal
Protein
45.3g
Fat
9.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

2 cups Cauliflower rice

0.25 cup Fresh orange juice

1 tsp Orange zest

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

  • 1

    Whisk orange juice, orange zest, coconut aminos, minced ginger, minced garlic, honey, and arrowroot powder in a small bowl until smooth.

  • 2

    Season the cubed chicken breast evenly with sea salt and black pepper.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5-7 minutes, then remove and set aside.

  • 5

    In the same pan, add the broccoli, sliced bell peppers, and snap peas, stir-frying for 3-4 minutes until they are tender-crisp.

  • 6

    Add the cauliflower rice to the pan and sauté for an additional 2 minutes to soften slightly.

  • 7

    Return the cooked chicken to the pan and pour the prepared orange glaze over the chicken and vegetables.

  • 8

    Toss everything constantly for 1-2 minutes until the sauce thickens and coats the ingredients in a glossy finish.

  • 9

    Garnish with sliced green onions and serve immediately while hot.

Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty, citrus-infused glaze served over a bed of light cauliflower rice.

NUTRITION

437kcal
Protein
45.3g
Fat
9.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

2 cups Cauliflower rice

0.25 cup Fresh orange juice

1 tsp Orange zest

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

  • 1

    Whisk orange juice, orange zest, coconut aminos, minced ginger, minced garlic, honey, and arrowroot powder in a small bowl until smooth.

  • 2

    Season the cubed chicken breast evenly with sea salt and black pepper.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5-7 minutes, then remove and set aside.

  • 5

    In the same pan, add the broccoli, sliced bell peppers, and snap peas, stir-frying for 3-4 minutes until they are tender-crisp.

  • 6

    Add the cauliflower rice to the pan and sauté for an additional 2 minutes to soften slightly.

  • 7

    Return the cooked chicken to the pan and pour the prepared orange glaze over the chicken and vegetables.

  • 8

    Toss everything constantly for 1-2 minutes until the sauce thickens and coats the ingredients in a glossy finish.

  • 9

    Garnish with sliced green onions and serve immediately while hot.