Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp buffalo sauce; 0.5 tbsp ghee; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.25 cup carrots; 0.25 cup celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast is tossed in a zesty buffalo sauce and folded into a warm tortilla with crisp romaine and a creamy homemade Greek yogurt ranch.

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NUTRITION

Protein

52.4g

Fat

17.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp buffalo sauce

0.5 tbsp ghee

1 medium whole wheat tortilla

1 cup romaine lettuce

2 tbsp Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.25 cup carrots

0.25 cup celery

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PREPARATION

1
Sauté the chicken breast in a skillet over medium heat until cooked through and lightly browned.
2
Whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and sea salt in a small bowl to create the ranch dressing.
3
Melt the ghee and combine it with the buffalo sauce in a separate bowl, then toss the cooked chicken in the mixture until well coated.
4
Lay the tortilla flat and layer the shredded romaine, shredded carrots, and diced celery in the center.
5
Top the vegetables with the buffalo chicken and drizzle with the prepared ranch dressing.
6
Fold in the sides and roll the tortilla tightly to form a wrap.