Name: Steak and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 large eggs; 1 medium whole wheat tortilla; 0.25 cup red bell pepper; 0.25 cup yellow onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steak and Egg Breakfast Burrito

Pan-seared flank steak and fluffy scrambled eggs wrapped in a warm tortilla with charred peppers and onions for a savory morning kick.

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NUTRITION

Protein

48.6g

Fat

28.0g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 large eggs

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp fresh salsa

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PREPARATION

1
Season the flank steak evenly on both sides with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Sear the steak for approximately 4 minutes per side for medium-rare, then transfer to a cutting board to rest for 5 minutes before slicing thinly against the grain.
4
In the same skillet, sauté the diced red bell pepper and yellow onion until they are tender and slightly charred.
5
Whisk the eggs in a small bowl and pour into the skillet with the vegetables, scrambling until they are just set and still moist.
6
Briefly warm the whole wheat tortilla in a separate dry pan over medium heat until pliable.
7
Assemble the burrito by placing the sliced steak and egg-vegetable mixture in the center of the tortilla, topping with fresh salsa before rolling tightly.