Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 large egg; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole wheat bagel thins topped with a protein-packed herbed yogurt spread and silky smoked salmon, finished with a jammy soft-boiled egg and crisp red onions.

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NUTRITION

Protein

44.6g

Fat

11.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 large egg

1 tsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp everything bagel seasoning

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PREPARATION

1
Bring a small pot of water to a boil and carefully lower the egg into the water; simmer for 6 minutes and 30 seconds for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 5 minutes, then peel and slice in half.
3
In a small bowl, whisk together the Greek yogurt, fresh dill, and lemon juice until smooth and creamy.
4
Toast the whole wheat bagel thin halves until golden and crisp.
5
Spread the herbed yogurt mixture evenly across both toasted bagel halves.
6
Layer the smoked salmon, sliced cucumber, and red onion over the yogurt spread.
7
Garnish with capers, the halved soft-boiled egg, and a sprinkle of everything bagel seasoning before serving.